In this present time, we often take our phone to the toilet to kill time, but little do we know we are even spending more time and also causing serious health issues,
here are some reasons you should stop taking your phone to the toilet:

1. It's impact on the brain
When we going to the toilet, we don't only go there to relieve ourselves but also to give the brain a break, a relaxation period. That's why most time, good ideas do come when we are in the toilet.
But when we take the phone to the toilet, we give the brain unnecessary stress and task our brain once again and end up messing up our focus and our concentration.

2. Carrier of germs
We do believe that toilet mostly public toilet are do have a lot of germs, and we never thought of us using your our phones in the toilet. And that makes our phone a germs and bacteria carrier and we take the phone any where we like,
and when someone touches it, it can transmitted.

3.UTI and Diarrhoea
Think about it, we use our hands to hold the toilet paper, touching the toilet sit, etc. and then when you are eating and touching your phone, the germs can enter your body without stress and can cause case serious health issues like Diarrhoea, bowel disease and Urinary Tract Infection, UTI.

4. PILES
Yeah, piles too can because by constant habit of staying in the toilet for long sessions and that result to the inflammation of the anal veins and around the rectum, and then rectal bleeding can occur.

5. Constipation and defecation issues
When you take your phone to the toilet, constantly, it suddenly becomes a habit and this habits then disrupt the natural phenomenon and it can lead to faecal impaction since the body takes long time to let you poop and also its disrupt your digestive function.

**Samuel Kingsley**