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Fitness/Diet » Meal Frequency And Timing by: Ayodammy(f) .:. Wed, 09 Sep, 2020 - 10:17:24:pm GMT

To keep your body in peak condition, eating small meals frequently is considered best for athletes in training. Eating every two or three hours seems to be helpful for keeping energy levels high and providing maximum nutrients for bodybuilding.

Avoid eating carbohydrates alone. Pair them with a protein or a fat to blunt the insulin surge associated with a high-carbohydrate meal. The crash afterwards can make you feel hungrier than before you ate. Protein should be your g👎to snack of choice.

Post-workout, protein will help your body rebuild tissue the fastest. Drink plenty of water before a workout



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Re: Meal Frequency And Timing by: Obajichi(f) .:. Fri, 04 Dec, 2020 - 10:00:25:am GMT

   I am one of those who has issues with meal timing & frequency. Irregular eating pattern has been & is still a big problem to many.


   With the hustle & bustle of city life,a lot people never seem to mind how to follow proper meal timing.

    Many people these days, eat the wrong thing at the right time and vice - versa. This is not healthy for the body at all.

    Eating late night meals results to indigestion & protruded tummy. It leads to constant  snoring  & frequent urination at night.

   Most People have issues with drinking water at the right time. If anything, I am one who is a natural water drinker. A lot of people complain that they feel bloated when they take water very early in the morning but this helps flush the bowels & prepares your tummy for any meal all through the day.


   

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