(Go Down)

Fitness/Diet » How to have ABS ( 6 packs) by: RobertGrant(m) .:. Thu, 26 Jan, 2023 - 03:15:18:pm GMT
There are servaral ways to engage in excersie that will make your ABS come out.in this article we will we be talking on view tips for 6 packs.there are different forms and ways to do it.
1. Leg raise.
Leg raise its its an excersie that works in the lower part of the stomach. It builds faster.
2. Heel touch.
This is another way of having 6 packs. This program or routine helps in the side of the stomach for perfect structure of the stomach.
3. Sit up.
Sit up is the generally known program for 6 packs. Its have two dimensions, it has the half and full sit-up the half sit-up works for the the upper part of your stomach while the full sit-up works for the full stomach.
I will just give u a list of the routine so that u try them and in 30days you will see changes in your stomach.
They include mountain claimb, plank, stretches and many more. Try this.

****

Views (215) .:. Likes (1) .:. Dislikes (0)

Re: How to have ABS ( 6 packs) by: SamuelKingsley93(m) .:. Mon, 27 Feb, 2023 - 08:49:42:pm GMT

Okay thanks for the update.
You just listed the exercises without the number of reps to do it.
**Samuel Kingsley**


Likes (0) .:. Dislikes (0) (Reply) (Quote)

Welcome, Guest: Join Beneyoyo / Login!

Stats: 7,355 topics. Date: Friday, 29 March 2024 at 06:32 AM