Recipes/Cooking » How to Prepare Banga Soup by: Tony4mega(m) .:. Sun, 27 Oct, 2019 - 12:26:04:am GMT

Banga soup is a delicious dish made from palm fruits. It is often paired with either starch, pounded yam, eba (made with garri) or fufu (made from cassava).

Banga Soup is quite popular in the South East and South South parts of Nigeria.

Ingredients

  • Palm fruit extract (major ingredient)
  • Crayfish
  • Stockfish
  • Fresh fish
  • Special banga spice
  • Pepper
  • Oburunbebe Stick (Banga stick)
  • Dried Beletientien leaves
  • Seasoning cubes
  • Salt to taste

Instructions:

Wash and cook the palm fruits.Extract the oil from the palm fruits by pounding it.Next, boil the extract until there is no oil left.


Then, add already cooked stockfish, pepper, crayfish, salt and seasoning and banga spice

Put in your obunrubebe stick (a special banga soup spice used to add flavour to the soup). This can be re-utilized for subsequent cooking.

Cook a few minutes before adding the beletientien leaves, also known as atama leaf in Efik language. Let it boil some more before adding washed fresh fish. You can also use beef or chicken.

Reduce the heat and let it simmer for a while.

Soup is ready! Don't to remove the stick before serving .

Drop your style here, people where sabi




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   Re: How to Prepare Banga Soup by: Bunmitty(f) .:. Wed, 09 Sep, 2020 - 02:24:23:pm GMT

I love banga soup and the taste when I cooked it ,it go in any food but when I cook it I eat it with semo because I put efo ugu,dry fish,fresh meat,crayfish etc.it very delicious. If you have not try it or eat it please try and do so.don't miss it is like call course
****


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   Re: How to Prepare Banga Soup by: Oluwaseyeini93(f) .:. Fri, 11 Sep, 2020 - 11:15:15:am GMT

Banga Soup is rich in Vitamins A, E, and K, rich which

1. is essential for building strong bones

2. prevents heart disease.

3. prevents Cancer risk.

4. contributes to prevent Alzheimer's disease.

5. improves Vision.

6. reduces the effect of premenstrual syndrome symptoms such as insomnia, weight gain, bloating, leg swelling and breast tenderness.

7. (palm kernel) contains Vitamins "A' that is essential for healthy vision

8. nourishes the human skin and hair


**Blessed be God who has blessed us with all Spiritual Blessings**


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   Re: How to Prepare Banga Soup by: Olaadu(f) .:. Fri, 11 Sep, 2020 - 11:17:01:am GMT

Banga Soup is rich in vitamins A, E, and K which

1. is essential for building strong bones

2. prevents heart disease.

3. prevents Cancer risk.

4. contributes to prevent Alzheimer's disease.

5. improves Vision.

6. reduces the effect of premenstrual syndrome symptoms such as insomnia, weight gain, bloating, leg swelling and breast tenderness.

7. (palm kernel) contains Vitamins "A' that is essential for healthy vision

8. nourishes the human skin and hair


**It is well**


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   Re: How to Prepare Banga Soup by: Sardyne(f) .:. Fri, 11 Sep, 2020 - 11:25:15:am GMT


@Bunmitty:


Okay, we will try to make it again anytime soon because we don't want to carry the course over. Lol. It's been long I ate it last but anytime I think about Banga soup, I love the feeling it gives me. I can't wait to have it full my pot again. The only thing that discourages me sometimes is that it can be quite tough to get where to buy the real ingredients. When you get the real Banga spice or even the Banga stick, you will see the difference in your soup.

**-The beloved of God**


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   Re: How to Prepare Banga Soup by: StellaMariz(f) .:. Sun, 13 Sep, 2020 - 05:41:02:pm GMT

II had it first in Umuahia, Arochukwu precisely. Such a delicacy, I prefer it with rice though.. Thanks for this breakdown, i will try it out.
**The just shall live by faith**


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