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Health » HOT SHOWERS - MERITS AND DEMERITS by: SamuelKingsley93(m) .:. Thu, 15 Sep, 2022 - 08:59:27:am GMT


Hot showers is also good for the body, since its a stress reliever because it activates the parasymphatic nervous system which relaxes our muscles.
Here are the advantages of taking hot showers:

1. Cough and Cold
Taking a hot shower is a natural remedy to take care of cold and regular coughs. It helps to open the airways, loosen up phlegm and clear out your nasal passage.

2. Hot showers helps in cleaning out the trapped dirt and oil of the skin by opening up the pores of the skin.

3.Muscles relaxation
Hot waters helps muscles relaxation. Before going to bed try bathing hot water. It in turn helps to fight sleep insomnia, a sleeping disorder which makes it hard for one to fall asleep. And its aid in reducing muscles fatigue.

The disadvantages of taking hot showers includes:

1. Blood pressure
It increases your blood pressure, also if you a person with cardiovascular disease, hot showers increases or its worsens the conditions.

2.It worsen skin conditions. When the body has a high temperature, its makes it easier for the skin to dry out and worsens conditions like eczema.

3. The heat from hot water cause a mast cell to release harmful contents to the skin which causes itching.

**Samuel Kingsley**

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