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Health » HEALTH BENEFITS OF BANANAS by: SamuelKingsley93(m) .:. Mon, 19 Sep, 2022 - 02:49:08:pm GMT


Like every other fruits that has health benefits, Banana is no exception. Banana has its own distinctive health benefits to those that consume it, some of the benefits includes:

1.Digestion
Bananas do have properties such as fiber that has digestive improvement on those that consumes it. It aids in softening stools and also helps in preventing constipation.

2.Kidney health
Potassium greatly linked to kidney wellbeing. And banana being a great source of potassium, helps in maintaining a healthy kidney.

3.Bananas also aids to reduce the risk of most heart related diseases since it contains Antioxidants which is a tool used to tackle most heart diseases.

4. Banana also are rich in nutrients, researchers discloses that a normal sized banana contains 126 grams of nutrients which contains fat, carbohydrates, magnesium, copper but to name a few.

5. Bananas are rich in soluble fiber and resistance starch which are very useful in moderation of blood sugar level. The resistance starch improves the insulin sensitivity which awakes the body's response to blood sugar regulation.

**Samuel Kingsley**


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Re: HEALTH BENEFITS OF BANANAS by: Rachael(f) .:. Wed, 21 Sep, 2022 - 02:32:07:pm GMT

Bananas are one of the healthiest fruits in the world,because of the full nutrients in it(vitamins B6&C ,minerals and potassium).
It is also part of the most popular fruits in the world. It is easy to grow and many of these make it cheaper to purchase ,this makes it popular worldwide.

It has a lot of benefits to the body, because of the full nutrients in it .

1. It aids weight loss
It helps to lose excessive fat in the body,which causes harm to the body.

2. It improves the levels of blood sugar in our body, to keep us healthy and strong.

3. It is also good on our skin, because of Managese presences in banana.

4. It bulid lean muscles in our body and help muscles recover faster .



**Life is good**


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