Exercise is a big part of staying physically fit. People who are physically fit are alert and full of energy. Exercise can also help people handle stress. Exercise is especially good for children, teens, and older persons.
NOT ALL EXERCISE IS THE SAME
There are two main types of exercise: aerobic and anaerobic. Aerobic exercise works big muscles in your arms and legs. Aerobic exercise makes your muscles use oxygen faster than usual. It makes your heart and lungs work harder to supply your muscles with oxygen. Running, walking, jogging, and swimming are kinds of aerobic exercise. Anaerobic exercise works just a few muscles at a time. Weightlifting is a kind of anaerobic exercise. Weightlifting and other kinds of anaerobic exercise make your muscles bigger and stronger. Anaerobic exercise does not require a lot of oxygen. It does not work your heart or lungs. You can only do anaerobic exercise for short periods of time because the muscles you're using quickly get tired.
EXERCISE THAT HELPS THE HEART
Doctors say that regular aerobic exercise leads to a healthier heart. Jogging, walking, riding a bicycle, and other aerobic exercises lower the risk of heart disease. In one kind of heart disease, fatty stuff called plaque builds up in blood vessels going to the heart. Aerobic exercise helps prevent this buildup. Aerobic exercise also makes the heart and lungs stronger.
Doctors say you should do 20 to 30 minutes of aerobic exercise at least three times a week. You need to exercise hard enough to get your heart beating faster than normal. You can feel your heart beating. Use two fingers to feel a beat, or pulse, in your wrist or neck.
EXERCISE THAT INCREASES STRENGTH
Some kinds of exercise are better at increasing strength than others. Usually people work out with weights if they want to improve their muscle strength. They use free weights, weights that are not attached to anything, such as barbells. Or they use strength-training machines. Strength training can also make bones stronger.
It is a good idea to have a trainer or physical education teacher show you how to lift weights properly. It is important not to injure yourself when lifting weights. Start out with small weights. Try lifting heavier and heavier weights as your muscles get stronger.
EXERCISE THAT HELPS CONTROL WEIGHT
Aerobic exercise can help you lose weight. It can help you stay at a healthy weight. Aerobic exercise burns calories.
A calorie is a unit of measurement. It measures the amount of energy in foods. It measures the amount of energy your body uses.
When you take in the same number of calories that you burn every day, your weight stays the same. If you take in more calories than you burn, you gain weight. If you take in fewer calories than you burn, you lose weight. Regular exercise helps you burn calories.
Strength training may also help with weight control. Lifting weights burns calories. Lifting weights also makes more muscle in your body. Muscles burn more calories than fat.
EXERCISE THAT MAKES YOU FLEXIBLE
Stretching exercises can make your body more flexible. There are stretches for your arms, legs, neck, and trunk. Many people do slow exercises and stretches called yoga to make their bodies more flexible. A physical education teacher can show you how to do stretches.
You should do warm-up stretches before you do aerobic or anaerobic exercises. You should do cool-down stretches when you are finished exercising. Warm-up and cool-down stretches can help prevent muscle injuries.
Weight management: Exercise can help you burn calories and maintain a healthy weight, which can reduce your risk of obesity.
Regular exercise also can improve muscle strength and endurance, making it easier to perform daily activities and improved mood and mental health. Exercise can help reduce stress, anxiety, and depression, and improve overall mood and mental health. It also help in sleeping. Exercise can help you fall asleep faster, sleep more deeply, and wake up feeling more rested.
Exercise is very good for the body because it does a lot of things to enhance it and make it fit. Many times we do get tired and become weary of doing things. In fact some of us even went to the extent of falling sick then kept visiting the hospital. Either way we are the cause of our problem.
The reason why I said we are the cause of our problem is because we didn't engage our body in any form of movement socially when we don't have anything to do. The day you start exercising it's the body you will realise drugs are not always the solution but exercise is the solution.
Don't be too comfortable and stop engaging yourself in exercise instead do the exercise you can do and run at your own pace.
**Always put God first **
Exercise is an act of making your body to be fit for your personal health, if you exercise your body it will enable you to be fit for your daily activities.
Exercise such as
Make sure you exercise your body.
Exercise is very very good for the human body.it helps u grow bigger,lose weight, and other things too. Exercise is suppose to be part of our daily lives as human, because it helps a lot.
Every individual that wants to live a life free from unnecessary sickness and tiredness needs to cultivate the habit of exercising his or her body. We live in an environment that is not too conducive and individuals go through stress every day no matter the type of job they are doing.
Some that are not going through stress also feel some discomfort within them and this is because sitting for too long in a single place also weakens the body so there's no way you won't need exercise if you want to be healthy and save yourself from unnecessary spending on drugs and medications.
Exercise can be of different forms and you need to start slowly so as not to weary yourself. There are beginner exercises that you can take up little by little and the moment you are consistent with the exercise you will see a change in your body. So, therefore, don't get tired! Exercise more and enjoy a healthy life.
**Always put God first **
Exercise is very important and it's make the body to be more stronger than befor when you exercise your body you will get wet and those wet that comes out from your body is subject to some wast product and it will make you t be healthy.
Exercise should be done mostly may be two or three times a week you can take a walk, run, jog, and so on.
@Iyanu:you are correct.
Exercise is good for your body.