Health » Balance diet by: Nelsonlight(m) .:. Tue, 28 Jul, 2020 - 11:56:43:am GMT
**I am excellent **
Re: Balance diet by: Flochords(f) .:. Tue, 28 Jul, 2020 - 03:32:20:pm GMT
Balanced diet is a food is very nutritious and contains all the classes of food which are carbohydrates,proteins, fat and oil, mineral salts, and water. All this are the 6 classes of food we have so eating a balanced diet is eating a food that has all the essential nutrients needed for the body development. The importance of balanced diet is very tremendous in our body system functionings, some of which includes:
**christ's own**
Re: Balance diet by: Abbey(m) .:. Tue, 28 Jul, 2020 - 06:01:44:pm GMT
**Abiodun**
Re: Balance diet by: Davzee(m) .:. Tue, 28 Jul, 2020 - 06:55:48:pm GMT
**No doubt**
Re: Balance diet by: Glamour(f) .:. Wed, 29 Jul, 2020 - 06:20:21:pm GMT
**God's favorite**
Re: Balance diet by: Luckygeorge(m) .:. Mon, 10 Aug, 2020 - 09:34:35:pm GMT
**Freaky freaky for jesus**
Re: Balance diet by: Luckygeorge(m) .:. Mon, 10 Aug, 2020 - 09:35:49:pm GMT
**Freaky freaky for jesus**
Re: Balance diet by: FaithNwodu(m) .:. Mon, 17 Aug, 2020 - 02:27:28:am GMT
Thanks for sharing this.
**I am a Nation builder**
Re: Balance diet by: Vickybrown(m) .:. Thu, 18 Mar, 2021 - 01:46:10:pm GMT
One of the best ways to live a healthy diet is by eating balanced diet.
Balanced diet refers to the food that contains all classes of food.
When we do not eat balanced diet, it could result in malnutrition in children.
The best form of diet is balanced diet.
Make sure whatevers you're eating does not contain only one kind of nutrient.
**Just me**
Re: Balance diet by: Ojc(E)(m) .:. Fri, 19 Mar, 2021 - 03:23:46:pm GMT
Nice write up on balanced diet.
I strongly believe almost everyone is kind of familiar with what balanced diet is.
But I have one issue with dieting.
Which is knowing the right combinations of food to be taken in the morning, afternoon and night.
I would really appreciate if you can enlighten me on that.
**LAGOS**
Re: Balance diet by: Ojc(E)(m) .:. Sun, 21 Mar, 2021 - 12:13:54:am GMT
There a saying that when you keep the rules, you keep your life.
Careless living kills.
When you eat balanced diet, it makes you healthy and keeps you save from diseases and malnutrition.
Such instructions must be followed in order to stay alive.
**LAGOS**
Re: Balance diet by: Olatoke(m) .:. Sun, 25 Jul, 2021 - 08:32:26:pm GMT
Balance diet are the food that works perfectly in our body system ,balance diet are food which produce good nutrition time our body when we consume them.
It is good to take balance diet it makes our body healthy and perfect ,majority of us take carbonhydrate frequently which is bad protein food are the best .
Balance diet are all the six classification of food sources such as
Vitamin
Protein
Fat and oil
Mineral salt
Water.
Carbohydrates.
All these food source are the six classes of food that we have it is good for our body to keep fit and healthy.
**Olatoke **
Re: Balance diet by: Vickybrown(m) .:. Wed, 04 Aug, 2021 - 07:29:47:am GMT
The body produces some of the amino acids it needs.
It is also left for us to produce the remaining amino acid the body cannot produce from the food we eat.
But balanced diet is very very important for a healthy body.
Health is wealth.
Re: Balance diet by: Iyanu(f) .:. Mon, 07 Mar, 2022 - 11:05:51:am GMT
What does balance diet means.
Definition balance diet can be define as the classes of food which are six in numbers all these classes of food are very important and provide the body nutrition which enable the organs of the body to grow well .
In Africa country we are eighty five percent in consuming carbohydrate foods which is not normal for our body system.
The six classes of food are .
1. Water example of water, drinking water eg tap water , rain water.
2. Carbohydrate example of carbohydrates food are yam, rice, maize.
3. Mineral salt example are salt
4.fat and oil example of fat and oil palm oil ,groundnut oil.
5. Protein example of proteins food beans, egg , milk , fish,
Vitamins example of vitamin are fruit such as oranges, pawpaw, vegetable leaf.
**Oladipupo **