In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of a hectic day, drinking plenty of water in a day is underrated for some. But did you know that drinking water first thing in the morning has many health benefits?
Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water, and your health will be more than rejuvenated in more ways than you can imagine.
Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
Drinking-Water is So Important!
The human body is composed of more than 50% of water, so it’s clearly important to keep it fresh and topped up to keep the body working properly. Remember, once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.
If you have been dehydrated for a long period, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers.
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Start it now. Start it today!
Drink Water First Thing in the Morning! See What Happens
There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.
As you know, water provides plenty of benefits, that’s why you must start your days with a glass of water. Well, maybe after reading these benefits, you’ll get started. Now, we want to give you the 10 Amazing Benefits You Get on an Empty Stomach and see what happens.
Drinking water first thing in the morning immediately helps rehydrate the body.
Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly.
It also helps you with moving the lower bowels for regularity in the mornings.
Drinking water first thing in the morning increases your level of alertness.
One of the main indicators of fatigue and tiredness is you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body.
If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Remember that, if you don’t stay hydrated, your physical performance can suffer. Give the water a shot, instead of coffee or tea to kick start your day.
More information: Water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.
Drinking water first thing in the morning helps fuel your brain.
Our brain is made up of over 70% water, and continuing to hydrate it is helpful in maintaining optimal brain activity. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained, or even experience fatigue or mood fluctuations.
It can also further leads to significant reductions in memory and brain performance.
Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay.
A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.
Drinking water first thing in the morning helps get rid of the toxins in your body.
A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.
During the night, your body repairs itself and casts out all the toxins in the body. As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.
Drinking water first thing in the morning jump-starts your metabolism.
According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
The needed carbohydrates and proteins that you consume on a daily basis are metabolized and transported through water all over your body. Having a sufficient amount of water in your system will help fire up your metabolism, and this can help with your diet.
Drinking water first thing in the morning reinforces healthy weight loss.
As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating.
Did you know?
Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight. Yes, that’s true!
So start your day by consuming water about 30-minutes before you eat. What are you waiting for? Set your time now.
Drinking water first thing in the morning improves complexion and skin radiance.
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeps your skin glowing, healthy, and radiant.
Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system.
- Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.
Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.
When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections. That is why you need to drink water on an empty stomach because it dilutes the acids, which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections.
Drinking water first thing in the morning promotes the growth of healthy hair.
You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water.
Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.
So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.
Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day, to experience these benefits.