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Culture » 60 ways to stop masturbation by: Toxific(m) .:. Sat, 11 Jul, 2020 - 06:01:45:pm GMT
Hang With Friends Or Family


Stay Active Outside

Read That Bestseller

Spend Time In The Kitchen.

Volunteer Locally.

Go For A Run
It is very simple actually When someone states im going to go for a run, it states the actual activity of a hard core run, meaning you are trying to go for speed an

d distance. As opposed to that, a jog is light activity. Like people in their mid 30's may jog but people below 30 will run, because they want to get fit.

Read Books
Read the title and look at the front and back covers of the book.

Pay special attention to the first pages of the book: the table of contents, the preface, the prologue, etc.

For non-fiction, skim headings and read the concluding chapter.

Consider reading some reviews of the book

Learn a new language
If we are able to put in 10 hours a day to learn a language, then basic fluency in the easy languages should take 48 days, and for difficult languages 72 days. Accoun

ting for days off, this equates to two months or three months time. If you only put in five hours a day, it will take twice as long

Learn A Guitar
Get a guitar you love and keep it where you can see it. ...

Learn to read guitar tablature.

Learn the basic chords perfectly.

Learn a few strumming patterns.

Changing in between chords.

Aching fingertips.

Leave music theory for later.

Learn songs from day 1.

Practice Yoga
The very best time to practice yoga is first thing in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.

Make Gummy Bears
Put the gummy bear molds on a flat surface and slowly fill each cup to the top. Give each mold a small shake to ens

ure the mixture settles to the bottom. Refrigerate until the mixture sets, about 10 minutes. Store at room temperature in an airtight container for up to 5 days.

Others Include
1.Exit the area immediately

2. Exercise

3. Take a walk

4. Go for a hike

5. Listen to an audiobook or podcast

6. Listen to music

7. Play a musical instrument

8. Call or visit a friend or family member

9. Meditate

10. Journal

11. Clean your closet

12. Play a video game

13. Cold shower

14. Go for a swim (bonus points for in nature)

15. Visit a sauna, steam room or hot tub and unwind

16. Practice Mindfulness

17. Use the Calm or Headspace app to de-stress

18. Journal your feelings

19. Read a good book (eg. A New Earth by Eckhart Tolle)

20. Write a boo

k

21. Watch anti-porn/fap videos on YouTube

22. Go on a coffee date

23. Treat yourself to a movie

24. Get a Swedish massage (focuses on relaxation and touch)

25. Watch a TED talk

26. Improve a skill

27. Learn/pursue a hobby

28. Take a class in person (eg. public speaking)

29. Take an online course

30. Cook a gourmet dinner

31. Go to a comedy show and laugh your ass off

32. Build something

33. Solve a problem

34. Plant a garden

35. Plant a tree

36. Learn a productivity system

37. Write an article for a blog or your local newspaper

38. Do some street/nature photography

39. Plan, write, and produce a video

40. Play with a pet

41. Take your kids to the park (or someone else's with permission lol)

42. Make a website

43. Visit an old fo

lks home

44. Start a movement

45. Set up a budget

46. Call your mom or dad and tell them you love them

47. Go to an online or offline recovery meeting

48. Learn a foreign language

49. Learn marketing

50. Start a business/side hustle


**Anonymous **

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Re: 60 ways to stop masturbation by: Abbey(m) .:. Sat, 11 Jul, 2020 - 06:22:24:pm GMT

1.stop watching Porn movies 

2.stop feeling  alon 
3.stop looking at nude pictures 
4.stop thinking  about  sex always 
5. Stop playing  with  your  private part of the body 
All these  mentioned  above  are the ways to put an end  to maturation, maturation  affect total body  system, most boy, when you  masturbate too much  as a boy it can cause  a serious  problem  to the body  parts  of  the  problem  are 1.quick ejaclation, 
2.pain in erections 
3.when you  masturbate too much  you won't  be able  to  X very well. 
  


**Abiodun**


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Re: 60 ways to stop masturbation by: Glamour(f) .:. Sat, 11 Jul, 2020 - 07:14:55:pm GMT

Masturbators are energetic, creative, and passionate people who have a lot to offer. Find healthy places where you can take that energy and put it to good use.

1. Deal with the Undercurrent:
Masturbation is not really about the behavior–it’s about medicating pain and trying to satisfy unmet needs in your life. Take a deep breath and go below the surface to find out WHY you’re masturbating.you can Meet a counselor

2. Start Writing and Keep Writing :
This may sound crazy, but writing in a notebook or journal is a healthy outlet to get your “stuff” out. Write out your anger. Write out your feelings. Use it as a way to talk it out–both to yourself and to God.

3. Get a Strategy for Your Alone Time :
Alone time and boredom can lead to masturbation, simply because you just have nothing else to do, so try to stay busy. Fill up your calendar. Go to bed tired.

4. Get a Media Strategy While You’re At It :
Attack the source. Set up roadblocks. Consider some filtering for your TV or a password. Restrict the sources of temptation.

5. You Need a Buddy :
Find someone you can talk to about your struggles, someone you can trust and who will keep confidence. What I’m talking about here is accountability. This person may have to be a counselor or a minister.

6. Realize It’s a Process :
You didn’t become addicted overnight; you won’t get free overnight, either. Sobriety happens one day at a time, one meeting at a time, one breakthrough at a time. 

7. Pray, Then Pray Some More :
You probably have prayed God would take your masturbation away. A better prayer might be, “God, help me have a change of heart. Help me deal with the deep stuff. Help me find better outlets. Help me find a way to talk my stuff out with someone.”

Get to do something with your time don't forget an idle man is the devil's workshop.

**God's favorite**


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Re: 60 ways to stop masturbation by: Olatoke(m) .:. Thu, 19 Aug, 2021 - 09:18:04:am GMT

If you know you can not do with out masturbating there are things you can do so that the mental of masturbating in your body system will reduce.
A. Run away from blue film.don't watch blue film ,film that will make you see nakedness of the opposite sex mate.
Film like these enable you to get stock and do things with out even thinking twice, porn movie are movies that kill an individual while watching because your soul would have been attached to the movie and befor you discovered you have started masturbating.
And these now be part of your body system you wont fell comfortable untill you do it every day.stop that act is very bad.
**Olatoke **


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Re: 60 ways to stop masturbation by: Olatoke(m) .:. Thu, 19 Aug, 2021 - 09:18:05:am GMT

If you know you can not do with out masturbating there are things you can do so that the mental of masturbating in your body system will reduce.
A. Run away from blue film.don't watch blue film ,film that will make you see nakedness of the opposite sex mate.
Film like these enable you to get stock and do things with out even thinking twice, porn movie are movies that kill an individual while watching because your soul would have been attached to the movie and befor you discovered you have started masturbating.
And these now be part of your body system you wont fell comfortable untill you do it every day.stop that act is very bad.
**Olatoke **


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Re: 60 ways to stop masturbation by: Iyanu(f) .:. Wed, 11 May, 2022 - 03:00:40:pm GMT

A. stop thinking about sex always . if you are the type that think about sex always then you will masturbate lower the level of thinking about sex .

B . play games when you are at your leisure time because bad thoughts come up to an individual mind during leisure time.

C.instead of masturbation better call up on your partner and have sex I think that will be better .

**Oladipupo **


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Re: 60 ways to stop masturbation by: Iyanu(f) .:. Thu, 12 May, 2022 - 05:53:37:am GMT

The environment of today encourage adult to be more familiar with negative things especially Mobil phone .
You cab watch any movies on your Mobil phone so it is the best way to be easily corrupted .


Mobile phone can download any movies so if you are going through an online platform or any means of online and you eventually sees anything like bad or porn movies keep your eye away from it because that is where it's Started from .

Don't join dirty group on social media platforms,don't join a group where they usually post nude pictures and porn movies.

**Oladipupo **


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Re: 60 ways to stop masturbation by: Iyanu(f) .:. Fri, 13 May, 2022 - 06:07:42:am GMT

A. Get involved in one work or the others don't just be useless fi something if you just sit down and become useless then your thinking will not come normal at least that work will keep you busy .

B. Get a book or novel and read . instead of trying to look at all those bad movies you can look for a book to read or novel .
C. Don't be convince with what you are seeing around example someone living around stundets area will see different types of bad dressing some girls will even put on pant and bra around the house, or transparent wears.

**Oladipupo **


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