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Fitness/Diet » 5 benefits of eating cucumber by: Vickybrown(m) .:. Tue, 28 Jul, 2020 - 06:00:59:pm GMT
Cucumber ( Cucumis sativus ) is a widely-cultivated creeping vine plant in the
Cucurbitaceae gourd family. They are considered as fruits from the same family as water melon but most people consider it a vegetable because they are often prepared in salads or pickled. Here are 5 benefits of eating cucumber.
1. It contains lots of vitamins and minerals like vitamin A, vitamin C, vitamin K, alciumm, iron etc.
2. It contains about 96% of water and this would help to reduce constipation.
3. It helps to inhibit the growth of cancer cells in the body.
4. It helps to reduce the risk of health problems such as stroke, diabetes heart disease etc.
5. Cucumbers are a good source of fisetin, which studies have associated with improving human memory.


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Re: 5 benefits of eating cucumber by: Luckygeorge(m) .:. Mon, 10 Aug, 2020 - 08:33:20:am GMT

From what have read cucumber also helps to clear and remove blemishes,it's refreshen the body we
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Re: 5 benefits of eating cucumber by: Rachael(f) .:. Sat, 22 Oct, 2022 - 12:12:16:pm GMT

Cucumber is low in calories but high in many vitamins and minerals. Cucumber contains vitamins like vitamins K, B, and C and also minerals like copper, phosphorus, potassium, and magnesium.

•It promotes hydration: fruits and vegetables are good sources of water in our diet. And cucumber contains a lot of water and this promotes hydration.

•It aids in weight loss because of the low calories in it. It makes us healthy.

•It helps lower blood sugar levels in our bodies because of its nutritional benefits.

•It aids in easy digestion in our body system.

•It promotes regularity in our body system, eating cucumber helps support regular bowel movements.

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