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Fitness/Diet » 5 TYPES OF FOODS YOU CONSUME THAT DAMAGES YOUR KIDNEY SLOWLY by: SamuelKingsley93(m) .:. Sun, 21 Aug, 2022 - 03:32:25:pm GMT
Kidney is an organ of the body tasked with the removal of wastes and extra fluid from your body. Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals.
Your diet has an impact on your kidney health. Particularly if you have renal disease.

1.Sodas
The American Kidney Fund reports that a recent study indicates that consuming two or more carbonated sodas per day, such as energy drinks and carbonated beverages contribute emersion of kidney stone development.

2.Salts
Salts which is made up of sodium when taking in high quantity affects sodium balance in the body, reducing kidney function and decreasing water excretion, raising blood pressure. The kidneys are strained as a result, which may cause kidney disease.
It also accelerate renal disease progression in patients with it.

3.Butter
Butter which contains Saturated fat, raises your chance of developing not just kidney illness but also heart disease when taking in high quantity.

4.Red meat
Because animals proteins can be particularly difficult to process, eating a lot of meat can harm your kidney due to the kidney overworking itself and it then struggles to get rid of the body of waste. A high protein diet could aggravates renal issues already .

5.Caffeine
Caffeine which is normally a stimulant, caffeine can raise blood pressure, increase blood flow and put extra strain on the kidney. Kidney stones and excessive coffee consumption have both been connected.


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