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Health » BEST WAY TO RELISH FRUITS by: Obajichi(f) .:. Sat, 06 Feb, 2021 - 03:43:34:pm GMT
Many times I watch movies ,I notice that a family or some people seated on the dining with sumptuous meals are enjoying their food while a bowl of fruits are left untouched , probably waiting to be eaten when the meals are finished.

This is how people generally believe that fruits are to be taken. But do you know that, health wise, it is wrong to do so?
Sometimes ,the media can make us set a wrong pattern for lifestyle. I was ignorant of this too, until I was told.

Research has proven that, taking fruits before meals reduces the risk of cancer. A lot of people complain that eating banana causes stomach upset but what they don't know is that if you take banana or fruits before a meal, it'll never upset you. I can confidently tell you this because of my personal experiences after I was exposed to this fact.

Take time to try this out and I'm sure you'll definitely relish that fruit, no matter what kind it is. Fruits are healthy and nutritious but only when taken in the right way.

You can share your experience too.


**I love being me.**

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Re: BEST WAY TO RELISH FRUITS by: Cletus(m) .:. Sat, 06 Feb, 2021 - 10:05:17:pm GMT

Majority of film we watch we see white men and women on their dinning we can see fruit around them,but we nigerians it is no that so common but instead we can find fruit juice example 5alive, and the rest. but the one that white use fruit has second choice before or after meal, on a normal sense we all know that taking fruit does something's in our blood, fresh skin, but as you said I don't know that before or after meal fruit makes the meal digestable.
**Indigo **


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Re: BEST WAY TO RELISH FRUITS by: Osaroju(m) .:. Wed, 17 Mar, 2021 - 07:44:46:am GMT

Thanks write for this beautiful one.

The issue of fruits is always a good one and it brings to mind something I want to share before I drop my comment on the post.

Sundays were always fruits days growing up with my parents. My dad makes it a priority to buy and prepare fruits for the afternoon when we came back from church service.

There would be lots of fruits like water melon, mango (if it was in season), orange, banana (a must, lol), cucumbers (some didn't really like cucumber), pineapple, apples, etc

He would chop them in small bits after washing and put them in a big bowl, then groundnuts and milk would be added to the mixture.

It was always a good sight seeing him prepare these fruits which we would dive into as soon as he was done.

I take it upon my self to make sure that I eat fruit of at least a hundred naira every day. It could be any of the aforementioned.

This is because now, I think you can get any of those basic fruits for that amount. So make it a habit too to eat everyday

On the issue of when to eat fruit. I don't think that the timing should be of an issue. They are all food. Fruits are part of the 6 classes of food and you can take it when ever you want.

Fruits are just high in vitamins and minerals, as some other foods that we take, so they can be taken when ever you want
**Don't be a good student and a bad teacher.**


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Re: BEST WAY TO RELISH FRUITS by: Jackson2(m) .:. Sun, 27 Jun, 2021 - 05:20:47:pm GMT

@Osaroju:



A fruit is a mature fertilised ovary of a
flower containing one or more seeds.
However, in certain plants, for example banana and pineapple, fertilisation is not necessary for fruit formation. Fruits which develop without fertilisation are known as partenocarpic fruits and they are often seedless. Generally, fruit help you in a lot of ways you may not be award of .



there are different type of fruits .which are
1. fleshy and dry fruits

2. dry fruits

3. dry dehiscent fruit

4. dry indehiscent fruits.


A fleshy fruit is the type of fruit in which the whole pericarp or at least one of its layers is thick, soft and fleshy especially when it is ripe. some are ,
*pome
*berry
*drupe



while a dry fruit is the type of fruit in
which the pericarp becomes dry, hard and woody or fibrous when the fruit ripens. There are many types of dry fruits. some example are , pineapple



Dry indehiscent fruits are fruits
which do not split open when mature or
ripe but usually fall to the ground where the pericarp eventually decays to release the seeds. Such fruits are often very small and are produced in large numbers. some example are ,
*maize grain
*cashew fruit
*tridax fruit
*sunflower fruit.
**Life is good**


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