Fitness/Diet » foods proven to burn fat by: Kenny11973 .:. Fri, 24 Oct, 2014 - 05:55:04:am GMT

Fish Certain types of fish, like salmon, mackerel, and albacore tuna, contain high levels of omega-3 fatty acids, which promote fat loss by boosting the metabolism and by making you feel fuller for longer. The great thing about fish is that it packs a pretty low calorie count (i.e., a can of water packed tuna is a mere 90 to 120 calories) and eating fish regularly is shown to reduce the risk of heart disease, lower cholesterol, and relieve joint inflammation and arthritis.
**kenny g**


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