Fitness/Diet » How many calories should he eat a day? Here are my stats? by: Peter .:. Sun, 10 Aug, 2014 - 02:36:36:pm GMT

he is an 18 year old male, around 5'8, 61kg and he engage in intensive regular exercise, he is a gymnast and currently train 2-3 hours daily (vigorously). I get really hungry after my sessions and eat a lot, but he doesn't know if he is eating too much? he eats the right foods, like no junk foods and fizzy drinks, but he is not sure if he is going overboard. So how many should he eat to maintain muscle mass and a healthy weight, thanks!

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Re: How many calories should he eat a day? Here are my stats? by: Papafa .:. Sun, 10 Aug, 2014 - 02:37:21:pm GMT

Around 3000 calories probably.
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Re: How many calories should he eat a day? Here are my stats? by: Vjoat .:. Sun, 10 Aug, 2014 - 02:38:00:pm GMT

Most likely over 3,000 (if you are that active)

I understand that you are a gymnast but at 5'8 61kg, a bit of extra weight wouldn't be that bad.
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